Enjoying the Silly Season

As Christmas approaches, it’s natural to worry about “undoing” your hard work. But fitness isn’t about perfection, it’s about consistency over time and that includes balance for both body and mind.

This season, give yourself permission to enjoy the food, the drinks and the company. You’ve trained hard all year and celebrating that effort matters. A few chocolates, a glass of beer/wine, or even one or two indulgence meals won’t erase your progress. In fact, allowing yourself these moments can relieve stress, support a healthy relationship with food and make your fitness journey more sustainable. What counts is knowing you can reset and refocus when you’re back in the gym.

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A few smart reminders

• Set your own limits: Decide what balance looks like for you.

• Stay active where you can: Walks/Getting steps up, dancing at a party, or quick bodyweight sessions all add up.

• Don’t stress about “undoing” progress: Progress is built over months and years, not undone in days.

• Enjoy mindful indulgence: 1–2 treats or meals are fine when you know you’ll reset after.

• Come back ready: Return to training with energy, focus and purpose.

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Looking ahead, something to look forward to: our next 8-Week Challenge kicks off at the end of January, just before the kids head back to school and routines settle in again. We’ll be using the brand-new Evolt body scanner to track progress in detail, giving you powerful insights into your training and nutrition. It’s the perfect way to reset after the holidays, establish consistency, and start the year strong.

So, enjoy the silly season, celebrate the big year you’ve had, and know that we’ll be ready to hit the ground running together in January.

Coach Gem

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