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CrossFit is a lifestyle program characterised by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance.
The program works for everyone – people who are just starting out to people who have trained for years.
The workouts are different every day and are led by one of our experienced coaches. Each workout is personalised to help each member achieve his or her goals
CrossFit workouts can be adapted for people at any age and level of fitness by adjusting load, movement, volume and intensity levels to challenge the individual and safely improve fitness.
Our members become your support network. Our community encourages and motivates each other in every class as they work toward their goals. Start training with your friends!
At CrossFit Feel Good we are a community dedicated to being fit, active and having fun. we aim to grow our members as individuals and as a community both mentally and physically.
We believe in achieving this through pure commitment, hard work and dedication. We do this by fostering a culture of no egos, by training and being focused on diligent programs, delivered in a safe judgment free and friendly environment.
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