Forging Elite Fitness for Hornsby, Asquith and Sydney’s Upper North Shore
What is CrossFit?
CrossFit is an exercise program which uses highly varied functional movements executed at high intensities.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
The CrossFit program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The same routines have been used for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Military personnel, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Thousands of athletes worldwide have followed CrossFit workouts posted daily and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes. For more info visit www.crossfit.com