Workout Of The Day

Split Jerk (5x3 - 65%)
Metcon (AMRAP - Reps)
5xE3MIN - PICK 1 FOR MAX REPS
60 Double Unders - RX+ 100
1) HSPU
2) Ring Muscle Ups
3) Feet Elevated Box Dips
Double Unders don't count towards reps
Metcon
MOBILITY
Band - Front Rack / Chest / Bully