workout of the day

CrossFit - Fri, Jul 12
Bring a Friend week - 29th July
STRENGTH (Weight)

Snatch Work - pick weakness

1- 5x5 Overhead Squat

2- 5x3 Hip Snatch

3- 5x3 Snatch Pull

WORKOUT (Time)

12-9-6

Sandbag Clean 150/100#

100 Double Unders

V1 - Deadlift Singles

STRENGTH

4 Sets

10 RDL or other snatch option

30sec L-SIt