Programs

Our CrossFit gym classes in Hornsby are aimed to improve your overall fitness level. To do this we focus on functional movements which are implemented in high intensity workouts. Every workout can be scaled and adjusted for all levels of ability and fitness.

Our CrossFit classes are group classes run over a 1 hour period consisting of a dynamic warm up, mobility, technique, strength, conditioning and cool down.

Every day the workout is different so the body will never adapt and as a result you will continue to see improvements and most of all keep you interested in training. For the mums and dads, feel free to bring the kids in while you train as we have a dedicated kids area.

At CrossFit Feel Good Hornsby we offer Personal training classes in our gym. These classes can be personalised to suit you so that you can reach your fitness goals.

This class is designed for those who wish to improve strength and skills that are specific to the snatch and clean & jerk. The aim is to increase the efficiency, strength and confidence in these movements to develop an improved 1 rep max.

CrossFit Hornsby offers Kids gym classes that focus on improving and developing a wide range of skills necessary for improving strength and conditioning.

The open gym program is an opportunity for members to work on specific skills, conditioning, mobility or strength exercises.

These sessions are overseen by a coach however they will not be leading a workout. Members are expected to have a general foundational knowledge of, and an experience in CrossFit movements before attending open gym.