Open gym

Open gym

The open gym program is an opportunity for members to work on specific skills, conditioning, mobility or strength exercises. These sessions are overseen by a coach however they will not be leading a workout. 

Members are expected to have a general foundational knowledge of, and experience in, CrossFit movements before attending open gym. This is a great time to work on any accessory drills or skills and techniques that will enhance training and the overall CrossFit experience.