Nutrition Challenge

Nutrition Challenge

At CrossFit Feel Good we run a 12 week nutrition challenge to assist members with reaching their goals. The challenge provides a nutritional framework which is personalised for each participant, whether the individual’s goal is fat loss, muscle gain or workout performance.

Entrants receive a personal nutrition plan, 2 full body scans (beginning and end of the challenge) and prizes for the winners of each category. We use CrossFit training so you get the absolute most out of the challenge so you can achieve the best possible results.

The challenge has 3 categories:

  • Fat Loss
  • Muscle Gain
  • Workout Performance

The body scans allow you to see:

  • Total skeletal muscle mass
  • Total body fat in KG and percentage
  • Visceral fat (fat around the organs)
  • Total body water
  • Segmental muscle and fat analysis
  • Bone mineral content
  • Basal metabolic rate
  • Full body measurements

The recent challenge run at CrossFit Feel Good produced some outstanding results:

Weight / fat loss category (17 members)

  • Lost 85kg of body fat
  • 82kg weight loss (muscle was gained in addition to fat loss)
  • Decreased visceral fat by 40 points
  • Lost 278cms

For more information and details on the next challenge, email Ben at