Introduction To Crossfit

We are located at Unit 2/14 Brennan Cl, Asquith. Street parking is available along with extra parking on the roof of the gym which can be accessed via the ramp at the end of Brennan Cl. Our classes start at a prescribed time where a qualified coach will explain the warm up / mobility, so please arrive at least 5 minutes early. If there is a class on, please wait in our Open Gym room. Personal belongings can be left in the pigeon holes.

At the beginning of each class, the coaches provide an explanation of that day’s program, suggested scaling, and a demonstration of the movements. Early in your CrossFit journey, it is a good idea to check with the coach how you should complete the workout, what weights you should use, and what scaling options they would recommend.

Everyone starts the workout together. You may need to keep score during the workout. We have small whiteboards for this. In some workouts, you may finish before others. In our gym we support and encourage our fellow members and do not pack up equipment until everyone has finished. The coach will record all scoring needed on Wodify so all your results are saved. Once everyone has finished you will need to wipe down all the equipment you used with the disinfectant and wipes provided next to the TVs.

Consistency is key for achieving your goals, especially when you are first starting out. Set a goal number of sessions you would like to come to each week, I always say a minimum of 3 is a great starting point as that is what is needed to achieve your goals and also, the more classes you attend the more familiar you get with movements / workouts / other members etc and that will set you up for long term success!

Nutrition is very important when it comes to health and fitness. CrossFit’s recommendation is: “Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar”. If members want to really dial in their nutrition or have specific dietary needs, we have a nutritionist we work with who can help members out with personalised plans.

We are not just a gym, we are a community! The more you can get involved with gym events both in and out of the gym / interact with other members on Wodify or in our member’s groups on Facebook, the more fun you will have and you will also build a very strong support group around you which will keep you motivated and smashing out goal after goal.

Wodify is our all in one gym software. When you come into the gym the two TV screens will be displaying the members of each class on one screen so the coach can sign you in and record your scores for that day’s workout(s) and on the other screen is the workout for that day. Upon signing up, members will receive an email with how to log into the Wodify app. We use Wodify for: – Memberships and Payments – Booking into classes – Tracking your strength lifts and workout scores – Interacting with other members – Communication such as announcements / reminders of upcoming events.

We encourage all members to join our members only Facebook Group as we will constantly upload recent content, upcoming gym events / challenges and most of all it is just a fun environment for members to interact with each other. The group is called – CrossFit Feel Good Members, please request to join.

Emails are our main way of getting any necessary information out to our members. We aim to send out monthly newsletters containing everything that is going on / coming up at CrossFit Feel Good.

Check out our YouTube channel – CrossFit Feel Good for lots of helpful videos such as exercise “how to” videos / workout videos and more!