Workout of the Day
Tuesday October 24, 2017 Tuesday

CrossFit Feel Good – CrossFitMetcon (No Measure)3 Sets
10 DB/KB Straight Leg Deadlift
10 DB/KB Sp…

Monday October 23, 2017 Monday

CrossFit Feel Good – CrossFitPower Clean + Front Squat + Split Jerk (5×1) – heavy as possible wit…

Saturday October 21, 2017 Saturday

CrossFit Feel Good – CrossFitMetcon (2 Rounds for time)Partner WOD
0-15
100 Double DB ground to O…

Saturday October 21, 2017 OLY

CrossFit Feel Good – Olympic LiftingPush Jerk (10min heavy single)Power Snatch + Hang Snatch (10m…

Friday October 20, 2017 Friday

CrossFit Feel Good – CrossFitClean (10min EMOM – 2 reps 75%)Metcon (AMRAP – Reps)RX+
15min AM…

Thursday October 19, 2017 Thursday

CrossFit Feel Good – CrossFitMetcon (4 Rounds for calories)Row / Ski or Assault Bike
30sec max ca…