Workout of the Day
Thursday November 15, 2018 Thursday

CrossFit Feel Good – CrossFitDB Bench Press (3x 12 10 10)Ring Rows (3×10)Alt exercises 1:1 w/ par…

Wednesday November 14, 2018 Wednesday

CrossFit Feel Good – CrossFitMetcon (3 Rounds for distance)3 Rounds
90sec Row (Hard)
90sec WalkMe…

Tuesday November 13, 2018 Tuesday

CrossFit Feel Good – CrossFitWeighted Pull Up (3x 12 10 10)Seated DB Press (3×10)Alt exercises 1:…

Monday November 12, 2018 Monday

CrossFit Feel Good – CrossFitSumo Deadlift (3x 12 10 10)Bulgarian Split Squat (3×10 EL)Alt exerci…

Saturday November 10, 2018 Saturday

CrossFit Feel Good – CrossFitCrossFit Games Open 17.2 (AMRAP – Reps)12 Minute AMRAP

2 rounds of:…

Saturday November 10, 2018 OLY

CrossFit Feel Good – Olympic LiftingPower Snatch + Hang Snatch (10×1 – E90sec )Start light build …