Workout of the Day
Tuesday July 17, 2018 Tuesday

CrossFit Feel Good – CrossFitDeadlift (5×3 – 70% – R 2min)Metcon (Time)10-8-6-4-2
Power Clean…

Saturday July 14, 2018 OLY

CrossFit Feel Good – Olympic LiftingSnatch (3 – 2 – 2 – 2 – 1)Clean and Jerk (3 – 2 – 2 – 2 – 1)M…

Saturday July 14, 2018 Saturday

CrossFit Feel Good – CrossFitFront Squat (3×2 – 95% – R 3min)Metcon (Time)21-15-9
Back Squat …

Friday July 13, 2018 Friday

CrossFit Feel Good – CrossFitWeighted Pull-ups (3×2)Metcon (Time)”Andrew” – 15min CAP
50 Clean an…

Thursday July 12, 2018 Thursday

CrossFit Feel Good – CrossFitBack Squat (3×2 – 95% – R 3 min)Metcon (Time)3 Rounds
25 Ab Mat …

Wednesday July 11, 2018 Wednesday

CrossFit Feel Good – CrossFitMetcon (AMRAP – Reps)15min CAP
1.6km Run
Max DBall Over Shoulder 100…