Workout of the Day
Monday September 24, 2018 Monday

CrossFit Feel Good – CrossFitPower Clean (3×3 – 70%)Metcon (Time)4 Rounds – 20min Cap
400m Ru…

Saturday September 22, 2018 Saturday

CrossFit Feel Good – CrossFitMurph (Time)For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air S…

Saturday September 22, 2018 OLY

CrossFit Feel Good – Olympic LiftingHang Snatch (1 Rm)Hang Clean + Split Jerk (1 Rm)Overhead Squa…

Friday September 21, 2018 Friday

CrossFit Feel Good – CrossFitPower Clean (3-3-2-2-1-1)3s – 75%
2s – 80%
1s – 85%Metco…

Thursday September 20, 2018 Thursday

CrossFit Feel Good – CrossFitRing Pull Up (5×3)*Scale version – negative reps x3 or feet elevated…

Wednesday September 19, 2018 Wednesday

CrossFit Feel Good – CrossFitMetcon (Time)”Dead Meat”
1 Mile Run
100 Double Unders
21 Deadlifts 1…