Workout of the Day
Saturday January 20, 2018 Saturday

CrossFit Feel Good – CrossFitDanny (AMRAP – Rounds and Reps)20 minute AMRAP of:
30 Box Jump, 24″

Saturday January 20, 2018 OLY

CrossFit Feel Good – Olympic LiftingSnatch (pause in squat) + OHS (5x 1 + 3)Power Clean (5x 1)*2 …

Friday January 19, 2018 Friday

CrossFit Feel Good – CrossFitDeadlift (1 RM)Metcon (AMRAP – Rounds and Reps)12min AMRAP
12 DB Dea…

Thursday January 18, 2018 Thursday

CrossFit Feel Good – CrossFit1000m Row (Time)Max Effort 1000m RowMetcon (Time)3 Rounds
15 Hang Po…

Wednesday January 17, 2018 Wednesday

CrossFit Feel Good – CrossFitBench Press (1 RM)Ryan (Time)Five rounds for time:
7 Muscle-ups
21 B…

Tuesday January 16, 2018 Tuesday

CrossFit Feel Good – CrossFitAbbate (Time)For Time:
Run 1 mile
21 Clean and Jerks, 155#
Run 800 m…