Workout of the Day
Friday August 18, 2017 Friday

CrossFit Feel Good – CrossFitHandstand Push-ups (Max Unbroken Reps)RX VERSION *on wall

OR

SCALE…

Thursday August 17, 2017 Thursday

CrossFit Feel Good – CrossFitMetcon (Time)Partner WOD
100 Back Squats 100/60kg
*after every break…

Wednesday August 16, 2017 Wednesday

CrossFit Feel Good – CrossFitWeighted Pull Up (1 RM)Ryan (Time)Five rounds for time:
7 Muscle-ups…

Tuesday August 15, 2017 Tuesday

CrossFit Feel Good – CrossFitDeadlift (5min EMOM – 1 Rep)Metcon (5 Rounds for calories)5 Rounds -…

Monday August 14, 2017 Monday

CrossFit Feel Good – CrossFitPush-ups (Max Reps Unbroken *RX Version)SCALED version OR if you ca…

Saturday August 12, 2017 Oly

CrossFit Feel Good – Olympic LiftingPower Snatch + Hang Power Snatch (5×1)Overhead Squat (5×2)Met…