Workout of the Day
Friday January 18, 2019 Friday

CrossFit Feel Good – CrossFitGrip N Rip (Time)400m Farmers Carry 24/16sMetcon (10 Rounds for time…

Thursday January 17, 2019 Thursday

CrossFit Feel Good – CrossFitSeated DB Shoulder Press (5×12 – Same weight as last week)Everest (T…

Wednesday January 16, 2019 Wednesday

CrossFit Feel Good – CrossFitSnatch Grip Deadlift (3 RM)Van Damme (Time)30 Snatches 60/40
10 Ring…

Tuesday January 15, 2019 Tuesday

CrossFit Feel Good – CrossFitHorizontal Bar Row (5×10)Death Race (Time)5 Rounds, For Time:
15/10 …

Monday January 14, 2019 Monday

CrossFit Feel Good – CrossFitWarm-up (No Measure)HAPPY BIRTHDAY DAVE S!Squat Clean + Front Squat …

Saturday January 12, 2019 Saturday

CrossFit Feel Good – CrossFitWarm-up (No Measure)NEW SCHEDULE – 7am (CF) 8am (BOXING) 9am (CF)Met…