Workout of the Day
Friday April 27, 2018 Saturday

CrossFit Feel Good – CrossFitNate (AMRAP – Rounds and Reps)20-Minute AMRAP of:
2 Muscle-ups
4 Han…

Thursday April 26, 2018 Friday

CrossFit Feel Good – CrossFitBack Squat (3×10 – 55% – Rest 90sec)Metcon (Time)Partner WOD
50 …

Wednesday April 25, 2018 Thursday

CrossFit Feel Good – CrossFitBench Press (3×10 – 55% – Rest 90sec)Metcon (Time)3 Rounds
30 Ab…

Tuesday April 24, 2018 Wednesday

CrossFit Feel Good – CrossFitDeadlift (3×10 – 55% – rest 90sec)Metcon (Time)Groups of 3 – eac…

Saturday April 21, 2018 OLY

CrossFit Feel Good – Olympic LiftingSnatch Pull (4×6)Muscle Snatch (4×6)Overhead Squat (4×6)

Friday April 20, 2018 Monday

CrossFit Feel Good – CrossFitFront Squat (3×10 – 55% – Rest 90sec)Metcon (Time)5 Rounds – RD:…