Workout of the Day
Wednesday June 28, 2017 Wednesday

CrossFit Feel Good – CrossFitBack Squat (5×2 – 90%)Bench Press (5×2 – 90%)Pendlay Row (5x…

Tuesday June 27, 2017 Tuesday

CrossFit Feel Good – CrossFit5x400m Run (5 Rounds for time)*Every 4minMetcon (Time)Double Under 5…

Monday June 26, 2017 Monday

CrossFit Feel Good – CrossFitClean and Jerk (10min – 1 rep every 30sec )*Squat Clean + Split Jerk…

Saturday June 24, 2017 Saturday

CrossFit Feel Good – CrossFitMetcon (2 Rounds for time)0-15min: Partner WOD – RD:RD
4 Rounds *eac…

Saturday June 24, 2017 Oly

CrossFit Feel Good – Olympic LiftingSplit Jerk (5×2 – Heavy)Hang Clean (5×2 – Heavy *squat)Metcon…

Friday June 23, 2017 Friday

CrossFit Feel Good – CrossFitMetcon (Weight)Squat Snatch Ladder – EMOM

Male – 30-40-50-60-65-70-…