“I lost about 8 kilos in total as well as 10 cm off my waist and feel amazing as a result of that. Tommy is a motivated trainer and his enthusiasm shows through all the time…The program was great and focused on the results that I needed, I can’t fault the service at all.”

Craig Quilty, 47,Hornsby.

“My fitness has increased… getting more out of being at the gym in each session by pushing myself harder than I was, learning proper technique, different exercises so not getting as bored with the same old exercises. I have more energy.  [Tommy]… is easy going and personable.  [He]…will push you to your limits.”

Joanne Gardiner, 31, Mt Colah.

“[H]e does a very good follow up even if you are overseas, he reminds you to be in control and exercise regularly. I feel more energetic, I have lost weight, my muscle strength has increased [and] my body is more proportionate. He is very motivating; I would not have been able to achieve my goals if Tommy was not my trainer. [Training with Tommy is] extremely productive & effective. Tommy is the best trainer.”

Maria Umer,29 ,Hornsby.

“We discussed what I wanted/needed and then gradually worked up to more punishing workouts, being mindful of my injured knee. He’s also given great nutritional advice, and encouraged me to change my diet quite radically. [There has been an] increase in strength and muscle tone, and major improvement in my knee. I love how he’s always trying new things in his own training, and incorporating them into my workouts as “fun” extras. It’s also great how, even when I don’t have a session, he comes over for a chat, or to give me some pointers on what I’m doing.”

Joanna Penney, 27,Hornsby.

“I have lost about 3kgs and gone down a dress size. [Training with Tommy is]…hard but fun (most of the time). Training is always different and varied.  Tommy focuses on technique to ensure that I am doing the exercises correct so that I will not injure myself. After having a really hard training session Tommy followed up the following week to see how I was feeling.”

Deanne Forrest, 32, Hornsby.

“According to my GP I am in very good health. The fittest I have been in my life. I put it down to dedication, hard work and my trainer. Tommy has greatly improved my flexibility, strength and overall fitness. He has excellent knowledge of muscle groups and has tailored a plan that has worked very well for me. ”

 
Murray Joseph, 57, Asquith.