reducefat

Group Classes

Check out the timetable and call Tommy to make a booking.

Location

66/51 Leighton Place, Hornsby, NSW 2077

Mobility WOD

CrossFit Games Widget

Posts Tagged ‘reducefat’

Monday

April 13th, 2009 | Author: Tommy

Nancy

Five rounds for time of:
400 meter run
20 kg Overhead squat, 15 reps

scale weight as required

Posted in Uncategorized | Tags: CrossFit, lose weight, reduce belly, reducefat, weight loss, WOD, workout | No Comments »

Sunday

April 12th, 2009 | Author: Tommy

150 burpees for time

Posted in Uncategorized | Tags: CrossFit, lose weight, reduce belly, reducefat, weight loss, WOD, workout | No Comments »

Saturday

April 11th, 2009 | Author: Tommy

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Posted in Uncategorized | Tags: CrossFit, lose weight, reduce belly, reducefat, weight loss, WOD, workout | No Comments »

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