Posts Tagged ‘reduce weight’

CrossFit Feel Good

4 x 600m

rest then

3 x max pullups

 

Alison B Dumbbell Swing

For Time

50,40,30,20,10

Kettlebell/Dumbbell Swings

Push ups

Use what you have available either kettlebells or dumbbells. Use an approriate weight you’re going to be doing 150 reps of each exercise. Scale reps to 25,20,15,10,5 if required.