Posts Tagged ‘push up’

Push ups

Add five reps to each exercise, each round, completing as many rounds as possible in 30 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

Remember you can cheat and not get your chin over the bar, or you can only go half way down on the push ups or not use the black medicine ball to make sure the crease of your hips comes below the knee caps and that your thighs are parallel in the squat and you may get more reps but you’re only cheating yourself and your own development.

You’ll only impress people with your recollection of a workout and as soon as they see you do it with incorrect form or partial range of motion they’ll know what you know. So do it properly it hurts a little more takes a little longer but you’ll have the satisfaction of doing it properly and to standard.

 

5 Rounds for time of:

20 Push ups

20 Dumbbell swings

500m Row

Choose a dumbbell you can do 20 reps for and use that weight.

Matt S Push Press

4 rounds for time of:

5 Overhead Squats (40kg)

10 Thrusters

15 Push press

200m Run

Workout Courtesy of CFX.

Scale weight as required. Don’t use a rack drop weights to floor and recover fom floor in between sets and if you need rest. You remember overhead squats from last week, don’t you?

Pukie the clown.

Rest Day

or

“Erin”

Five rounds for time of:
20kg split clean, 15 reps
21 Pull-ups

“The only way of finding the limits of the possible is by going beyond them into the impossible.”
Arthur C. Clarke

Pioneer Valley CrossFit

After warming up practice a skill like overhead squats. Even if you use a broomstick. Remember, for the overhead squat, weight on the heels, knees out over feet, locked out elbows, active shoulders and keep the bar in the frontal  plain.

Then:

10 rounds for time of

15 Deadlifts 60kg

15 Push ups

Compare to 21 April 2009