Posts Tagged ‘clean’

Pioneer Valley CrossFit

After warming up practice a skill like overhead squats. Even if you use a broomstick. Remember, for the overhead squat, weight on the heels, knees out over feet, locked out elbows, active shoulders and keep the bar in the frontal  plain.

Then:

10 rounds for time of

15 Deadlifts 60kg

15 Push ups

Compare to 21 April 2009

Dumbbell Swing

Northeast CrossFit Games Qualifier WOD #2

10-9-8-7-6-5-4-3-2-1 of

PowerCleans 70kg/47.5kg

Chest to Bar Pullups

Dumbbell Swings 25kg/15kg