For time
10 Handstand push ups
20 Pull ups
30 Burpees
40 Sit ups
50 Squats
400m run

Clean technique

then

Clean 3RM

Rest

“Attention to health is life’s greatest hindrance.”
Plato

Team WOD
5 rounds
5 Burpees
10 Push ups
15 Box jumps

Only one member moving at a time.

Compare to 221011.

Overhead Squats
Dynamic effort 3 reps on the minute for 8 minutes 50% 1RM

then

7 rounds
7 Push ups
7 Squats
7 Sit ups
7 Burpees

Snatch technique

then

Snatch 3RM

AMRAP in 20mins
7 Burpees
14 KB Swings
400m Run

5 rounds
10 Dumbbell shoulder press
15 Box jumps
20 Sit ups

Weighted pull ups
1-1-1-1-1

then

Tabata burpees

Compare to 010611.

Rest

“We improve ourselves by victories over ourself. There must be contests, and you must win.”
Edward Gibbon