Getting Started
The best way to get started is to contact Tommy on 0407 033 841 and organise a time for you to come in and try a Workout of the Day.
Group Classes
Check out the timetable and call Tommy to make a booking.
Location
September 2010
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CrossFit Games Widget

PostHeaderIcon Tuesday 240810

 

 3 rounds

10 Tuck jumps (knees to chest)

20 Walking lunges

Broad jumps back to start point.

WOD courtesy of CrossFit Calgary.

Compare to 070410

Michael F 8lbs 1 oz born 12 August. Deanne F and the two brothers Chris and Alex.

PostHeaderIcon Monday 230810

 

3 rounds for time

21 Squats

15 Push ups

9 Burpees

100m Run

30-31 October, “Made of Steel” Challenge, CrossFit Newcastle. Who’s keen?

PostHeaderIcon Sunday 220810 Rest

 

Rest

“Winning isn’t everything, but wanting to win is.”

Vince Lombardi

Vince Lombardi

PostHeaderIcon Saturday 210810

AMRAP in 25min.

5 BW Deadlift
5 Pull Ups Men 20kg /Girls 10kg
5 Thrusters Men 60kg / Girls 40kg
5 KB Swings Men 32kg / Girls 24kg
5 Burpees

PostHeaderIcon Friday 200810

It pays to be fast
30 min limit.
As Many Laps as possible 3 min rest after each lap starting from first person to come in.

What did you have for breakfast? What are you thinking about having for lunch? Fuel your machine properly.

PostHeaderIcon Thursday 190810

 

WOD 1 CF Never Quit Games.

2 rounds

2 mins max reps Wall balls

2 mins max reps KB swings

You will start on either the wallballs or the KB swings and switch with your partner.

Team CF Feel Good flat out at the games. Photo Courtesy Megan K.

PostHeaderIcon Wednesday 180810

 

Yesterday’s WOD for those who didn’t do it…..All of you except Ariane…Well done Lady.

PostHeaderIcon Tuesday 170810

For time

100 Sit ups

20 Push ups

80 Sit ups

40 Push ups

60 Sit ups

30 Burpees

60 Push ups

40 Sit ups

80 Push ups

20 sit ups

100 Push ups

PostHeaderIcon Monday 160810

 

WOD 2 CF Never Quit Games (kind of)

15 minute cut off

1 lap with medicine ball

50 Bench jumps

100 Squats

Burpees for points

Well done to the team on the weekend, Cam, Dave and Megan. Special thanks to Megan K who smashed out the WODs 3 months pregnant and got the ighest reps in the team for the first WOD. Great work Megan.

Just a reminder there will be no classes tomorrow.

PostHeaderIcon Sunday 150810 Rest

Rest

or

CrossFit Never Quit 1st birthday games. Remember it’s about fun.

The unwise man
is awake all night
worries over and again.
When morning rises
he is restless still,
his burden as before.

- The Havamal

Viking book of wisdom

“I have lost about 3kgs and gone down a dress size. [Training with Tommy is]…hard but fun (most of the time). Training is always different and varied. Tommy focuses on technique to ensure that I am doing the exercises correct so that I will not injure myself. After having a really hard training session Tommy followed up the following week to see how I was feeling.” — Deanne Forrest, 32, Hornsby.