CrossFit Feel Good – Kids

Warm-up (No Measure)

Tic Tac Toe

Metcon (Weight)

Squats

3×10 BW

3×10 Goblet

Metcon (Time)

3 Rounds

15 Cal Row

12 Pull Ups

9 Push Ups

Metcon (No Measure)

Finisher

Dodgeball

– Sit up penalty x10