Goal Wall
This is the place for you to share your CrossFit goals with everyone. Don’t be shy this will keep you accountable. You can pay off a secret but here we can all be honest and work as team to get where we want to go as individuals.
Use this format:
Goal: (what you want to achieve)
Time: (when you want to achieve it by)
Be brave don’t give yourself excuses and a massive timeframe challenge yourself.
HSPUs without kip
November 1
Double Unders – Any more than 1 in a row..
1 October
Dead Lift – 135kgs
(Currently at 123kgs)
1 November
Plank – 4mins+
1 October
Ummm still thinking – but am thinking – Double Unders like Justin, Hand stand push up or at least a hand stand and something to do with Dead lift and Back squat – will get back to you
5 consecutive kipping pull ups by 1 November.
Unassisted handstand – thinking 1st Feb 2011
I have it sorted now – Double Unders 5 in a row and Hand stands- by October 1st
Box jump – Nov 1st
90kg Back squat – Dec 1st
Fingers crossed
i like this wall!
50 Burpees in 2 min flat – By end of Uni semester
“Diane” As Rxd – by end of year (strict HSPU’s)
“Fran” 3:30min as Rxd – When the CFFG box opens
lets hit it!!
…and one more…
- 500m Row 1.25min – By end of Semester :p
130kg deadlift – 1st Dec
“back to back” double unders – 1st Oct
Kipping pull ups – 1st December
Woo Hoo going well everyone – I did 3 double unders in a row this morning so hopefully can change the goal of 5 very soon….Hit it as Matt says….go CFFG
Muscle ups (note the plural!) – end of October
I have been challenged to put something on the wall so…
Double unders x5 in a row – end of October.
Eeek. Go team!
115 kg deadlift by Dec
Consecutive double unders by Nov
proper handstand pushups by Nov. (no legs bent on fence)
Lose excess baby weight and do a pull up by Dec (hopefully will start training again last week in September)
Go Deanne, hats off to you.
Why so serious?
OK, here goes:
1) Evolve into pure light / energy
2) Walk across a lake and heal a wounded swan
3) Unicycle around Litchenstein, carrying a small barfridge.
Seriously: muscle ups, HSPU’s & Double unders competentcy by end of year.
Oh, and DL double body weight by years end (160kg)
Bikini babe by this summer.
One double under by the end of Sept
Ha Ha Suvra – you and a Bikini should be best friends already……I am joining Rog in the unicycle trip sounds fab…..but I will be push pressing the bar fridge
I am liking the idea of the plank Justin!
2 mins by end Sept for me!
20 deadhang pull ups
end of Sept
loose 15 kgs
30 October
Hand stand push up & a pull up – December.
I need time for these ones!!
No specifics at this stage:
1. Just to continue training as hard and for as long as I can until baby arrives (February).
2. Then to resume training as soon after that as possible to lose all pre and post baby weight! Specifics can start then! (Probably mid April)
Trained to day before birth.
Have lost post- baby weight.
Today decided that yesterday was not good enough. Not the failing to match my pr, we have those days, but by how much it bugged me.
So I WILL DL 130 by end of year.
5 minute plank, next time we plank.
I would like to do everything and do it wel. I really want to be able to do a hand stand and a four minute plank would be great. Oh forgot pull ups but what I really want is to look great on my birthday end of October.
1 pull up by christmas
Ok – 2 goals achieved – Handstands about 10 days late and box jumps about 2 weeks early. Woot Woot – now to refine them. Double unders still eluding me most of the time.
ten kipping pull ups – 1st Feb 2011
Got my 5 double unders tonight…with four days to go! Yeah!!
1 MUHSPU
20 Nov
Hit 80kg backsquat this morning – have 3 weeks to get my goal of 90kg’s – bring it on…..
Congrats Josie – not only did you get 1 pullup by Dec 1st you got 3 one month early – fantastic job.
Get my kipping pullups back where they were…. Feb 2011
so I can …..
Sub 10 Fran by end of March
Righto, Goal assessment…
Plank Goal – Tick
D/unders – Tick
Deadlift – On track, soon to be tested..
New Goal
Pull Ups – Kip and regular – 5? by 1 Feb
Handstand Hold – 1 min
Handstand pushup – 2 or 3 in a row.
2011 long term goals
One minute of unbroken DU
160kg Dead Lift
20 unbroken kipping pullups
Muscle up
500mm row 1.35
From Feb 1st every warm up/WOD will be done with 2kg vest, adding 1kg every month (if that doesen’t kill me nothing will…)
I think you’ll be able to pull off a 500mm / 1.35 row in no time Cam…
Ok alright I give in
10 double unders in a row by the end of March
Seeing as though they are in my WOD I better be able to do more than one at a time.
Mad May – 3000 KB swings over the month – think i’ll do these with a 16kg to see how the body goes then up it to 20kg July and then 24kg for September (not too mention the 9kg vest by then as well).
So, who else is in……
5 Kipping pull ups by 1st July
5 Double unders in a row by 1st June
Crossfit twice a week from 1st April
Deadlift 90kg by 1st June
Now I’m getting serious Tommy!
Captain….WTF. 100 kb swings a day even on a Sunday. If this is a typo and you want to correct it, fine. If not i’m not letting you get that fit without me.
Mrs Spandex welcome aboard, so you’ve drunk the coolaid.?
Typo of sorts – have being advised to start on the 8kg for month one then the 12kg, 16kg etc for the next months going forward (note should read every second month – therefore allowing for your choice of madness between).
Got the pull up, three months late. Next goal: two in a row!
And also, continue to work towards that handstand pushup.
Tick! Fran in 9:22.
Guess I’d better get that to sub 9 by the end of July.
Speaking of goals by my birthday, how about 37 consecutive double unders, and let’s add a 50kg snatch to that time limit.
I may still be somewhat incoherent from Fran….
Oops! Ticked the snatch a few months early! So I’ll aim to add another 5 kilos to it by July (55kg snatch)
Also, Tommy tells me sub 9 Fran is not good enough for July, so let’s take a minute off and go under 8:20.
Complete a workout without the dizziness and urge to upchuck
. Ideally by next workout, though more realistically some time in May 
To be able to do ONE unassisted pullup by the end of the year!
Tick!
30 push-ups (3×10) on my toes. End of May.
1 double under. Same timeframe.
All goals to be met by end of May when I head to Fiji for a holiday.
1. lose 5kg
2. to do situps beyond touching knees
3. to be able to do 3 double unders
4. be able to do chinups with elastic
5. sabotage my weight loss effort with cocktails by the pool bar in fiji…yeah!
Unassisted pullups (note the plural) by Christmas.
100kg Clean and Jerk 31 July
master the snatch and split jerk (their starting to give me the ^$%@s)
okay Glen (and any others) the months between KB swing months will be
20 abmat situps
30 sec handstand hold
20 burpees
Alright Cam, in that 20 seconds of handstand I might try to get them off the wall and or one handed
After an inspiring weekend at the games, I’m going with:
HSPU, no butt on wall by 30th June
full rom HSPU by 31 July
to do 1 unassisted pull up this year…
100 kg Back squat by end of year.
To row 2km three times a week from 1st July thru till the end of the year, that will be 156km. Easy pace only.
Unassisted pull up by Dec
2 unassisted pull ups achieved on 27/9/11. Not exactly pretty, so will continue to work on them
200 kg DL
Master the Muscle Up
Snatch 75kg
Clean and Jerk 105kg
01 Nov 11
do a pull up with the band- doing jumping pull ups now- 1 nov
22″ box jump- 30 sept
get techniquie right in pushpress, deadlift and C&J-31 dec
1 handstand without killing my head-2 dec
5 double unders in a row- 1 dec
Hope to achieve soon………
Get into a handstand by 1st Sep.
Tick HSPU (30/7)
so now I’ll add full C&J over 75kg by end of year.
HSPU tick, MU tick, double unders #%@&*^@%
New goal sub 10 min Fran + plural MU’s.
Touch ceiling on rope climb
before move to new premises!
5 consecutive double unders
1 kipping pull up no band
60kg dead lift
By Christmas
Got my 60kg dead lift today!!! Next up: pull ups….
60kg deadliest is 1kg over bodyweight
50 consecutive double unders by Dec
Got to 49 in Oct, has been a downhill spiral since then!
3km run in 10 minutes
3 double body weight squats
60 pushups in one minute
not necessarily as a wod… by me berfday mid Feb
Membership by the end of the year
MU tick, unassisted handstand tick.
Time to work on my snatch – consistant 60kg lift in time for NSW Masters comp.
Loose 12 kgs
in 1 month
200KG deadlift for Christmas. Beefcake, BEEFCAKE!
180 pretty easy again today.
190 off the floor, but not even close…yet.
Got 190 today, which is PR.
Failed on 200, and then 195.
Next Target – 200kg deadlift by 18th Feb (35th birthday…)
130kg deadlift by Christmas
HSPU – to something lower than abmat + 15kg plate! also by Christmas.
Deadlift 130kg on 19.12.11.
HSPU to abmat + 10kg plate, also before Christmas.
200kg 1RM dead lift by May 8th (current 165kg)
20 consecutive kipping pull ups by end of feb (current 12)
18 consecutive HSPU by march (current
80kg weighted pushup 1RM by end feb (current 70)
Muscle ups at least one by feb ( current 0)
More to follow
HSPU current eight (no idea why it was made a smiley face)
Dead lift 170kg bring on May
1st muscle up done…
HSPU less than abmat + 15kg plate – doing now with abmat and 10kg plate. 1 goal down.
how far can one row in twelve months – lets find out……….starting 1st Jan
This was a stupid idea, where is the delete button…….
1 pull up
1 HSPU
by 9th April
1 pull up on 9.1.12
HSPU – not even nearly going to happen by 9.4.12…So, HSPU to abmat by 30.4.12
Nope, make that to abmat by 31.5.12
1 x HSPU to abmat on 8.5.12 – tick!
20 consecutive pull ups by 30.6.12
1 rep 150kg deadlift by 30.6.12
Helen in 10min by 30.6.12
20 pull ups – Feb ’12.
New goal – 40!
100kg deadlift 1 rep by 1/7/12
unassisted pull up by 1/7/12
15 DU by 1/7/12
15 double unders 25/2/2012
Now purple band pull ups
unassisted pull up (1) 8/5/12
New goal 2 unnassited pullups! by July 2012
worried about 100kg dead lift currently still 75…
New Goal (more realistic) 85Kg by July
Dead lift 210kg 21/6/72
Muscle up 1/10/12
Sleep with supermodel 21/6/42
Dead lift is 21/6/12
Master the art of kipping (Pups) 30.03.2012
Improve Flexibility (not sure how that is measured?)
Improve technique for all Olympic lifts
Conquer the muscle up: perform 1 rep 30.03.2012 (current 0)
D/L 220kg 30.03.2012 (current 215kg)
Lots more I could add but will see how I go….
Pullup no band, by my b/day
More than 1 Double under in a row by July;
1 situp unassisted by July
8 consecutive kipping pull ups (currently on 4)
1 toes to bar
1 chest to bar
by Dec 2012
5 x HSPU to abmat by 31.7.12
5 x consecutive pull ups by 31.7.12
When i started jan 2012 i couldnt do anything!
Slowing getting there
HSPU- Oct
Unassisted PU- June
T2B- Oct
Over head Squats more than 20kgs- Oct
20kg KB- Oct
14.5.12 1 x kipping pu completed!
New goal 1 dh pu by June 12
tabata row 1000m end of May
sub 10 minute Fran whenever my wrist gets better