CrossFit Feel Good http://www.crossfitfeelgood.com.au Forging Elite Fitness Thu, 17 May 2012 08:59:23 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Friday 180512 http://www.crossfitfeelgood.com.au/2012/05/17/friday-180512/ http://www.crossfitfeelgood.com.au/2012/05/17/friday-180512/#comments Thu, 17 May 2012 08:59:23 +0000 Tommy http://www.crossfitfeelgood.com.au/?p=4989


Back squat
5-5-5

Compare to 270112.

then

800m run time trial

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AMRAP in 30 mins
400m run
20 Push ups
10 Pull ups

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3 rounds
5 Hang power cleans
10 Front squats

There will be no weightlifting class on Saturday morning due to the NSW Weightlifting State Championships. If you get a chance come down and watch Megan and Dan lift.

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Snatch
3×3

then

“Deanne”
30-20-10
Hang power snatch
Overhead squat

Compare to 151111.

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15 mins to find your max turkish get up.

then

15 mins to find your 1RM weighted pull up.

The only thing hat counts today is the heaviest rep use your time wisely.

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Rest

Happy Mother’s Day

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Regional Team Event 3
Teams of 2 (1 Man, 1 Woman)

For time:
10 One-arm dumbbell snatches
Sprint
10 One-arm dumbbell snatches
Sprint
10 One-arm dumbbell snatches
Sprint
10 One-arm dumbbell snatches
Sprint
10 One-arm dumbbell snatches
Sprint
10 One-arm dumbbell snatches
Sprint

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Max L sit pull ups
Max deadhang pull ups
Max kipping pull ups

then

21-15-9
Dumbbell shoulder press
2 x Air squats

Compare to 160911.

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Front squat 3×7

then

10-1
Handstand push ups
Toes to bars
100m Medicine ball run

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5 rounds
12 Kettlebell swings
13 Squats
14 Dumbbell single arm shoulder to overhead

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