CrossFit Feel Good

Monday 060212

Tommy — Sun, 05 Feb 2012 11:15:56 +0000

Weighted push ups
5-5-5-5-5

then

5 rounds
10 Push ups
10 Squats

Tommy — Sun, 05 Feb 2012 11:03:58 +0000

Rest

Tommy — Fri, 03 Feb 2012 11:33:55 +0000

Team WOD
500 burpees

Each team will have a 70kg barbell, burpees can only be done when the barbell is off the ground.

Compare to 300411.

Tommy — Thu, 02 Feb 2012 10:32:26 +0000

Tabata
Plate clean
Plate push press
Static lunge with plate

then

30 overhead sit ups

Tommy — Wed, 01 Feb 2012 11:22:41 +0000

“Eva”

5 rounds
800m run
30 Kettlebell swings
30 Pull ups

Tommy — Tue, 31 Jan 2012 11:48:06 +0000

Back to Basics

Practice of the nine fundamental moves.

Tommy — Mon, 30 Jan 2012 10:56:05 +0000

Push press
3-3-3-3-3

Compare to 160211.

Check out your Warrior Dash results from 2011 too.

Tommy — Sun, 29 Jan 2012 09:17:09 +0000

7 rounds
7 Front squats
7 Pull ups

Tommy — Sat, 28 Jan 2012 13:04:43 +0000

Rest

“To be angry is to let others’ mistakes punish yourself.
To forgive others is to be good to yourself.”
Master ChengYen

Tommy — Fri, 27 Jan 2012 11:35:03 +0000

Team WOD
AMRAP in 15 mins
9 Hang power cleans
9 Hang power snatches

Only one team member moving at once. If the bar touches the ground whole team has to run 200m.

Compare to030911.