CrossFit Feel Good » Uncategorized http://www.crossfitfeelgood.com.au Forging Elite Fitness Tue, 07 Feb 2012 11:58:32 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Wednesday 080212 http://www.crossfitfeelgood.com.au/2012/02/07/wednesday-080212/ http://www.crossfitfeelgood.com.au/2012/02/07/wednesday-080212/#comments Tue, 07 Feb 2012 11:58:32 +0000 Tommy http://www.crossfitfeelgood.com.au/?p=4705


40 rounds
50m Sprint on the 30s

Saturday morning CF class is cancelled due to Warrior Dash. 8am Olympic lifting session is still on.

]]> http://www.crossfitfeelgood.com.au/2012/02/07/wednesday-080212/feed/ 8 Tuesday 070212 http://www.crossfitfeelgood.com.au/2012/02/06/tuesday-070212/ http://www.crossfitfeelgood.com.au/2012/02/06/tuesday-070212/#comments Mon, 06 Feb 2012 10:12:35 +0000 Tommy http://www.crossfitfeelgood.com.au/?p=4699


Not for time
400m waiters walk left hand
400m waiters walk right hand

then

21-15-9
Kettlebell swings
Burpees

Compare to 220811.

]]> http://www.crossfitfeelgood.com.au/2012/02/06/tuesday-070212/feed/ 13 Monday 060212 http://www.crossfitfeelgood.com.au/2012/02/05/monday-060212/ http://www.crossfitfeelgood.com.au/2012/02/05/monday-060212/#comments Sun, 05 Feb 2012 11:15:56 +0000 Tommy http://www.crossfitfeelgood.com.au/?p=4697


Weighted push ups
5-5-5-5-5

then

5 rounds
10 Push ups
10 Squats

]]> http://www.crossfitfeelgood.com.au/2012/02/05/monday-060212/feed/ 12 Sunday 050212 http://www.crossfitfeelgood.com.au/2012/02/05/sunday-050212/ http://www.crossfitfeelgood.com.au/2012/02/05/sunday-050212/#comments Sun, 05 Feb 2012 11:03:58 +0000 Tommy http://www.crossfitfeelgood.com.au/?p=4694


Rest

]]> http://www.crossfitfeelgood.com.au/2012/02/05/sunday-050212/feed/ 0 Saturday 040212 http://www.crossfitfeelgood.com.au/2012/02/03/saturday-040212/ http://www.crossfitfeelgood.com.au/2012/02/03/saturday-040212/#comments Fri, 03 Feb 2012 11:33:55 +0000 Tommy http://www.crossfitfeelgood.com.au/?p=4689 Team WOD
500 burpees

Each team will have a 70kg barbell, burpees can only be done when the barbell is off the ground.

Compare to 300411.

]]> http://www.crossfitfeelgood.com.au/2012/02/03/saturday-040212/feed/ 1 Friday 030212 http://www.crossfitfeelgood.com.au/2012/02/02/friday-030212/ http://www.crossfitfeelgood.com.au/2012/02/02/friday-030212/#comments Thu, 02 Feb 2012 10:32:26 +0000 Tommy http://www.crossfitfeelgood.com.au/?p=4686


Tabata
Plate clean
Plate push press
Static lunge with plate

then

30 overhead sit ups

]]> http://www.crossfitfeelgood.com.au/2012/02/02/friday-030212/feed/ 5 Thursday 020112 http://www.crossfitfeelgood.com.au/2012/02/01/thursday-020112/ http://www.crossfitfeelgood.com.au/2012/02/01/thursday-020112/#comments Wed, 01 Feb 2012 11:22:41 +0000 Tommy http://www.crossfitfeelgood.com.au/?p=4682


“Eva”

5 rounds
800m run
30 Kettlebell swings
30 Pull ups

]]> http://www.crossfitfeelgood.com.au/2012/02/01/thursday-020112/feed/ 12 Wednesday 010212 http://www.crossfitfeelgood.com.au/2012/01/31/wednesday-010212/ http://www.crossfitfeelgood.com.au/2012/01/31/wednesday-010212/#comments Tue, 31 Jan 2012 11:48:06 +0000 Tommy http://www.crossfitfeelgood.com.au/?p=4680


Back to Basics

Practice of the nine fundamental moves.

]]> http://www.crossfitfeelgood.com.au/2012/01/31/wednesday-010212/feed/ 0 Tuesday 310112 http://www.crossfitfeelgood.com.au/2012/01/30/tuesday-310112/ http://www.crossfitfeelgood.com.au/2012/01/30/tuesday-310112/#comments Mon, 30 Jan 2012 10:56:05 +0000 Tommy http://www.crossfitfeelgood.com.au/?p=4675


Push press
3-3-3-3-3

Compare to 160211.

Check out your Warrior Dash results from 2011 too.

]]> http://www.crossfitfeelgood.com.au/2012/01/30/tuesday-310112/feed/ 14 Monday 300112 http://www.crossfitfeelgood.com.au/2012/01/29/monday-300112/ http://www.crossfitfeelgood.com.au/2012/01/29/monday-300112/#comments Sun, 29 Jan 2012 09:17:09 +0000 Tommy http://www.crossfitfeelgood.com.au/?p=4672


7 rounds
7 Front squats
7 Pull ups

]]> http://www.crossfitfeelgood.com.au/2012/01/29/monday-300112/feed/ 18