Friday 150313
AM
WOD 13.2
PM
OTMEM 10mins
100m Run
5 Burpees
then
OTMEM 5mins
10 KB Swings 32/24kg
10 Sit Ups
AM
WOD 13.2
PM
OTMEM 10mins
100m Run
5 Burpees
then
OTMEM 5mins
10 KB Swings 32/24kg
10 Sit Ups
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