Wednesday 120313
For time:
10 Muscle Ups
30 Snatches 60/40kg
10 Muscle Ups
30 Clean and Jerks 60/40kg
10 Muscle Ups
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
Rx MU’s, 35kg Snatch, 40kg C&J
15 C&J at 25min cut off.
Strap for MU’s in future & obvious weakness…snatch.
MUPs/20kg – 7:50
25kg/40kg/MUP 22:53
Snatches at 50, CJ @60kg, 22.08
35kg/40kg JMU (above shoulder)
24.36
S-25kg CJ-35kg x25 40kg x5kg -25:00
MUP- Completed every MUP there was & still crap at it!