9 Responses to “Tuesday 120213”

1. Big Dan says:

   2013/03/12 at 07:32

   Run splits: 0:37, 3:08, 8:51, 18:19

   10 min weakness AMRAP
   10 HSPUs/20 pistols
   Partial reps/ring – 1 round + 6 pistols

   Reply
2. Cameron L says:

   2013/03/12 at 08:18

   Total Run Time – 16:51

   10 min weakness AMRAP
   20 Toes 2 Bar
   10 ring dips

   2 rounds + 1 Ring Dip

   Reply
3. Matt says:

   2013/03/12 at 09:02

   Run Total – 17:42

   10min weakness AMRAP
   5 snatch (40kg)
   10 GHD sit ups
   4 rounds plus 2 reps

   Reply
4. Nicola says:

   2013/03/12 at 09:39

   Total run time – 21:45
   10 min weakness AMRAP
   5 x box jumps 50 cms (PB)
   10 x hand stand attempts
   5 rounds

   Reply
   • Megan says:

     2013/03/12 at 10:31

     Well done on your box jumps Nic!

     Reply
5. Megan says:

   2013/03/12 at 10:30

   Row total (250m, 500m, 1km, 1.5km) – 22:30
   AMRAP –
   5 x HSPU (abmat + 5)
   10 x toes thru rings
   5 rounds

   Reply
6. Cale says:

   2013/03/12 at 14:16

   Total Run Time – 16:51

   Weakness WOD
   10 x Snatch @ 35kg
   15 x Double Under’s
   10 x HSPU

   1 round + 6 HSPU

   Reply
7. SamMez says:

   2013/03/13 at 08:03

   Total run time 21:25
   Wod
   10 HSPU Abmat+10kg plate
   20 OHLunges 10kg Plate
   2R + HSPU

   Reply
8. Yvonne says:

   2013/03/13 at 19:35

   Run – 20.10
   TTB practise

   Reply