10 Responses to “Monday 110313”

1. jac says:

   2013/03/11 at 07:11

   15,20,25,27,28 – 6 min something for both wods

   Well done, Julie and Tommy doing 13.1 again!!!

   Reply
2. Cameron L says:

   2013/03/11 at 08:11

   PP – 40,42.5,45,50,55

   WOD 1 – 1:51
   WOD 2 – 3:24 (abmat+10kg)

   Reply
3. Bretty says:

   2013/03/11 at 08:53

   PP – 40, 50, 55, 60, 70

   WOD 1 – 3:35
   WOD 2 – 8:07

   Reply
4. Greg says:

   2013/03/11 at 09:27

   PP- 40,50,55,60,65
   Wod 1- (g) 3:21
   Wod 2 – (g) 20kg + abmat – 6:25 I think

   Reply
5. Megan says:

   2013/03/11 at 10:59

   PP – 40, 45, 50, 55, 60, 65(1), 70(3) (PR – 70 was previously 1RM)
   WOD 1: 3:21
   WOD 2: 3:52 (abmat + 10)

   Reply
6. Matt says:

   2013/03/11 at 11:17

   PP – 40, 50, 50, 60, 70 (1RM PR was 60)
   WOD 1: Rx 1:15
   WOD 2: Rx 3:19

   Reply
7. Cale says:

   2013/03/11 at 11:22

   PP – 45,50,55,60,65

   WOD 1 – 2:23
   WOD 2 – 5:11 (1st set HSPU attempts. 2nd and 3rd set Box HSPU)

   Reply
8. Jana says:

   2013/03/11 at 18:42

   PP- 35,40,45,47,50(2, PR, 10 kg heavier than 2 months ago)
   Wod 1- 4:10( pull ups – 10 PR, push ups- knee)
   Wod 2- 4:51( box)

   Reply
9. fruitbat says:

   2013/03/11 at 19:52

   PP 40,45,50,55,60.
   WoD1 (CTB pull ups) 6:58
   WoD2 5 min cap, failed HSPU.

   Reply
10. SamMez says:

    2013/03/12 at 07:56

    PP 30/35/40/45/50 (pr)
    Wod1 2:52
    Wod2 Admat+10kg x2r Abmat +15kg x1r 9:20

    Reply