Friday 070313
AM classes
MEN – includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible
WOMEN – includes Masters Women up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
45 pound Snatch, 30 reps
30 Burpees
75 pound Snatch, 30 reps
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible
PM class
10min to find max weight Bar Complex
3 Deadlift
3 Hang Squat Clean
3 Split Jerk
For time:
150 Wall Balls
90 Double Unders
30 Muscle Ups
13.1 – 127 (6:23)
13.1 – 100 (6:55)
13.1- 121 not sure of time think 4:40
OMG Shoot me….110 (7:58)
13.1 – 150 (14:15)
Awesome effort megan. Very impressive. Well done
13.1 103 (6:25 i think)
Nice work Megan!
13.1 – 100 (6:35)
13.1 – 100 (6:04)
Bear complex: 45 kg
Wod: 15:01( dips/ chest to bar subs musle ups)