Thursday 070313
15min to Find 3 RM Close Grip Bench (with pause on chest)
then
AMRAP in 20 mins
10 Push Ups
50 Double Unders
10 Kb Swings 32/24kg
6:30pm class
WOD 13.1
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
3 RM Close Grip Bench – 65kg
AMRAP – 24kg KB/DU – 9 Rounds + 20 DU
3rn close grip 45kg
amrap 20kb sub 150 singles 10 R + 1 kb
3RM close grip bench – 40kg
AMRAP – 5 + 135 skips (24kg KB sub 150 single skips)
30kg
6 rounds (12kgKB)
3 RM CGB – 75 kg
6 rnds + 10 pu, (28 kg KB)
3 Rm CGB – 35 kg
5 rounds, 16 kg KB
13.1 Rx
100 reps. 9:13 for end of first lot of snatches.
damn you 62kg snatch!! I’ll get you yet
13.1
Rx : 117, 7:01 for end of first lot of snatches