Friday 210912
9-7-5
Deadlift 140/90kg
Pull Up 20/10kg
For time
100m Bear Crawl
100 Double Unders
- May 2013
- April 2013
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- December 2012
- November 2012
- October 2012
- September 2012
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- December 2011
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- October 2011
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- December 2010
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- December 2009
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- October 2009
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- April 2009
120kg / 5kg
Crawls + DUs 8:45
140kg/20kg – 20:33
WOD – 3:29
80kg/5kg NFT
WOD – 4:50
140kg/20kg
WOD – 2:16
DL/PU – Rx
WOD: 4:26
DL/PU – Rx
WOD: sub 50 squats for DU – 3:53
Rx’d: 6:26
Sub 50 Sq for DUs: 4:02