Archive for January, 2012

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Rest

Good luck Cam, Angus, Yvonne and AJ at the Gosford games with the Ariane’s for support crew.

The happy new couple.

Congratulations to Cate and Dave on their big day today. CrossFit Feel Good’s first marriage.

Team WOD
“Dave Relay”
5 rounds
21 Push ups
15 Kettlebell swings
9 Box jumps

Only one person moving per team at a time, each person has to complete the round to count as 1 round.

Death by tuck jumps
Cut off 20 mins
rest 1 min
Max tuck jumps in 1 min

5 rounds not for time
5 Back squats
max BFA push ups

3 rounds
3 Wall climbs
6 Kettlebell swings
12 Box jumps

then

For time 30 toes to bar

Compare to 231111.

For time
10 Handstand push ups
20 Pull ups
30 Burpees
40 Sit ups
50 Squats
400m run

Clean technique

then

Clean 3RM

Rest

“Attention to health is life’s greatest hindrance.”
Plato

Team WOD
5 rounds
5 Burpees
10 Push ups
15 Box jumps

Only one member moving at a time.

Compare to 221011.

Overhead Squats
Dynamic effort 3 reps on the minute for 8 minutes 50% 1RM

then

7 rounds
7 Push ups
7 Squats
7 Sit ups
7 Burpees