2012 January 04

Group Classes

Check out the timetable and call Tommy to make a booking.

Location

66/51 Leighton Place, Hornsby, NSW 2077

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Archive for January 4th, 2012

Thursday 051212

January 4th, 2012 | Author: Tommy

Dynamic effort
Front squat
2 reps @ 50-60% 1RM on the minute for 10 minutes

then

3 rounds
15 Dumbbell thrusters
21 Double unders

Compare to 051211.

Posted in Uncategorized | 5 Comments »

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