Archive for January, 2012

Back to Basics

Practice of the nine fundamental moves.

Push press
3-3-3-3-3

Compare to 160211.

Check out your Warrior Dash results from 2011 too.

7 rounds
7 Front squats
7 Pull ups

Rest

“To be angry is to let others’ mistakes punish yourself.
To forgive others is to be good to yourself.”
Master ChengYen

Team WOD
AMRAP in 15 mins
9 Hang power cleans
9 Hang power snatches

Only one team member moving at once. If the bar touches the ground whole team has to run 200m.

Compare to030911.

Back squat
5-5-5-5-5

Compare to 120511

Australia Day

Gym will be closed today.

Tabata push ups

3 rounds
20 HR push ups
30 Squats
40 Double unders

For time
21 Dumbbell shoulder press
400m run
21 Dumbbell push press
400m run
21 Dumbbell push jerk
400m run

Compare to 061011.

5 rounds
5 Deadlifts
10 Burpees

Compare to 170311.