Archive for December, 2011

Rest

Welcome to new year.

Training starts again on the 3rd.

100 rounds
1 Push up
1 Sit up

Run 3mins
Rest 3 mins
Run 3 mins
Rest 6 mins
Run 3 mins
Rest 3 mins
Run 3 mins

100 walking lunges

3 rounds
Max hanstand hold
Max push ups

no rest post times for holds, number of push ups and total time.

10,9,8,7,6,5,4,3,2,1
Situps
100m run between each set

Run
5km

Rest

Merry Christmas

In house lifting comp.

“Helen”
3 rounds
400m run
21 Kettlebell swings
12 Pull ups

Use the same weights/scaling as Wednesday’s WOD.