Archive for October 31st, 2011
Tuesday 011111
2 rounds not for time
31 Bent over row
31 Push ups
Rest as required
3 rounds not for time
31 V ups
31 Abmat sit ups
31 Chest raises
Why 31?
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
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- June 2011
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- December 2010
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- October 2010
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- July 2010
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- March 2010
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- January 2010
- December 2009
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- October 2009
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