Archive for October, 2011

2 rounds not for time
31 Bent over row
31 Push ups
Rest as required

3 rounds not for time
31 V ups
31 Abmat sit ups
31 Chest raises

Why 31?

3 rounds
max dumbbell front squats in 1 min
rest 1 min

then

5 rounds
5 wall climbs
10 downs
15 squats

then

3 rounds
15 Overhead walking lunges

Rest

Team WOD
5 minutes wall climbs
5 minutes burpees
5 minutes air squats

5 rounds
15m Overhead walking lunges
21 Burpees

Comapre to 060410

5 rounds
3 Hang power snatch
3 Hang snatch
3 Snatch
Rest as required

You must not let got of the bar or let it rest on the ground or the set is finished. Snatches are to be touch and go.

3 rounds
5 Cleans
10 Push ups

rest 3 minutes

3 rounds
5 Push ups
10 Box jumps

Rest 3 minutes

3 rounds
5 Sumo deadlift high pull
10 Burpees

Rest 3 minutes

3 rounds
5 Box jumps
10 Burpees

Thrusters
3-3-3-3-3

Compare to 070711

AMRAP in 20 mins
7 Double unders
7 Squats
7 Push ups

Rest

“I am the greatest, I said that even before I knew I was.”
Muhammad Ali