Archive for September 30th, 2011

10 rounds
1 Burpee
20 Squats

Compare to 220411.

Rest

“You should not have any special fondness for a particular weapon, or anything else, for that matter. Too much is the same as not enough. Without imitating anyone else, you should have as much weaponry as suits you.”
― Miyamoto Musashi

100 rounds
1 Push up
1 Sit up

Compare to 071010.