Archive for September, 2011

10 rounds
1 Burpee
20 Squats

Compare to 220411.

Rest

“You should not have any special fondness for a particular weapon, or anything else, for that matter. Too much is the same as not enough. Without imitating anyone else, you should have as much weaponry as suits you.”
― Miyamoto Musashi

100 rounds
1 Push up
1 Sit up

Compare to 071010.

Deadlift
3-3-3-3-3

Be mindful of the difference between the clean pull and the dealift.

Clean pulls
3-3-3-3-3

Michael
3 rounds
800m run
50 Back extensions
50 Sit ups

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

1 min max reps 30s rest between
Push ups
Sit ups
Squats
Wall balls
Ring rows
Box jumps
Double unders

5 rounds
21 Push ups
15 Bumper plate push press
9 Pistols

Rest

“Ma’am, I don’t eat Negroes anyway, just give me some ham and some eggs!”
Reverend Wade Watts, on being stopped at the door of a cafe in Oklahoma by the waitress who told him they did not serve Negroes there.

Team Fran
21-15-9
Thrusters
Pull ups

Only one member can move at once and all members must complete each round before moving onto the next.