Archive for August, 2011

Not for time
400m waiters walk left hand
400m waiters walk right hand

then

21-15-9
Kettlebell swings
Burpees

Compare to 190511

Rest

“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.”

Henry Ford

Cadence Burpees, Push ups, Sit ups, Squats.

Back Squat
3-3-3

then

5 rounds
10 Pull ups
10 Burpees

Weighted Push ups
5-5-5

then

AMRAP 10 mins
3 Kettlebell swings
6 Goblet squats

If the kettlebell touches the ground 5 burpees.

Shoulder press
3-3-3-3-3

Death by dumbbell thrusters 20/10kg

Deadlift
3RM

then

5 rounds
20 Push ups
20 Sit ups

Happy Birthday last week to Cam L, Angus L and Michael F.
Well done to the C2S’ers over the weekend. Glen T, Justin K, Skye H, Sarah T and first timer Ariane S.

Finally the big news, congratulations to Cate and Dave on their engagement.

Rest

or

Run 14km C2S

Team WOD
AMRAP 10mins
Hang Power Cleans
Burpees

Wingsuit Basejumping – The Need 4 Speed: The Art of Flight from Phoenix Fly on Vimeo.