13 Responses to “Monday 220811”

1. Big Dan says:

   2011/08/22 at 08:22

   24kg KB – 7:06

   Reply
2. Aaron says:

   2011/08/22 at 14:35

   32kg KB – 5:27

   Reply
3. cameron m/80kg/180/42 says:

   2011/08/22 at 20:47

   waiters walk – 15kg
   WOD 24kg KB 6:44

   Reply
4. anne F/56kg/176/41 says:

   2011/08/22 at 20:47

   Waiters Walk – 10kg
   WOD 12kg KB 6:19

   Reply
5. Sam F/14yrs says:

   2011/08/22 at 20:48

   Waiters Walk 5kg
   WOD 8kg KB 5:28

   Reply
6. Brooke F/8yrs says:

   2011/08/22 at 20:50

   Waiters Walk 5kg
   WOD 8kg KB 5:22

   Reply
7. fruitbat 85kg/192cm says:

   2011/08/22 at 20:50

   Cate – waiter’s walk 10kg
   WoD 16kg 6:29

   Dave – waiter’s walk (200m each arm) 20kg
   WoD 24kg 7:54

   Reply
8. Jade says:

   2011/08/22 at 20:51

   Jade: 10kg dumbbell, 12kg KB – 7:06 – would have got sub 7 if I hadn’t stopped for water!

   Sophie: 10kg dumbbell, 12kg KB, Russians 21 – 6 – 3 – 6:57

   Reply
   • Soph says:

     2011/08/22 at 21:35

     Thanks Jade! we are awesome.

     Reply
9. Nick S says:

   2011/08/22 at 21:49

   Waiters walk 20kg
   Wod-32kg (swings to head height) 6.12

   Reply
10. Dee says:

    2011/08/22 at 21:59

    10kg Waiter walk
    WoD 16kg 5:53

    Reply
11. Skye says:

    2011/08/23 at 14:07

    10kg Waiter’s walk

    WOD 16kg 6.19min

    Reply
12. Tuesday 070212 says:

    2012/02/06 at 20:13

    [...] Compare to 220811. [...]

    Reply