Thursday 070711
Thrusters
3-3-3-3-3
then
AMRAP in 10mins
10 Medicineball cleans
10 Push ups (hand release)
200m run
- May 2012
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50,60,65(1),65,70(f)
10kg 4rnds + 50m
I was nearly chucking for her! Urrggghh!
Cate 35, 37.5, 40, 45(f), 45. 6kg 4rnds + 6 MB cleans
Dave 40, 50, 60, 70(2), 70(f). 10kg 4rnds + 25m
40, 45(F), 42.5, 45, 47.5
10kg 3rnds + 100m
40, 45, 50, 52.5, 55kg
9kg = 4 rounds + 100m
13, 15.5, 16.5, 18,19kg
4kg – 3 rounds + 100m
22.5, 27.5, 30, 32.5 (2F), 32.5 (1F)
6kg – 4rounds + 7MB Cleans
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