Archive for May, 2011

10,9,8,7,6,5,4,3,2,1,2,3,4,5,6,7,8,9,10
Push ups
Sit ups
Squats

Compare to 311210

Power Snatch
up to 3RM

then

3 rounds on the 5 mins
400m Run
20 Burpees
Kettlebell swings

Score will be total Kettlebell swings.

Rest

Head down to Olympic Park, Charles Moses (wood chopping) Stadium and check out some of Australia’s fittest battling it aout at the CrossFit Regional Games.

For time:
Run 1km
50 HSPUs (or 100 Push ups)
Run 1km

“Glen”
2 rounds
50 Double unders
50 Pull ups
500m Run

Compare to 100211

7 rounds not for time
1 Snatch
Max reps unbroken double unders

Increase snatch weight each round.

Zercher squats
5-5-5

Tabata push ups

AMRAP in 5 mins
5 Deadlifts 100/80kg
10 Burpees
Rest 5 mins
Repeat

Notes from the nutrition lesson.
Nutrition Talk

AMRAP in 9 mins
5 HSPUs
10 Pistols
15 Sit ups

Compare to 251010

Rest

Thoughts are the seeds or action, actions are the harvet of success. Be mindful of the thoughts you sow, they will determine the quality of your crop.

Post thoughts to comments.