PostHeaderIcon Friday 070411




Four rounds for time of:
Run 400 meters
50 Squats

Liz has made it into the grand finals for her kareoke contest. Tonight after class (8:30pm) Asquith Leagues Club. Who’s in we’ve laready got about 6 people coming.

4 Responses to “Friday 070411”

  1. Tommy says:

    Rx’d
    Cam 1 rep
    Glen 0

    40kg
    Suvra 2 rnds

    16kg
    Sam 16rnds

  2. Captain Spandex says:

    Why are my lower abs/intestines killing me after that Games WOD..

  3. Tommy says:

    Anne L 17:05
    Rob 12:20
    ERoger 15:11
    Kerrie 17:29
    Skye 18:40

    3 rnds
    Lucy B22:41

    sub 500m row
    Megan 22:33

    2 rnds; 400m run 50 push ups 400m run 50 sit ups
    Scott L 14:14

    Baby JT
    Shell 14:54

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