Four rounds for time of: Run 400 meters 50 Squats
Liz has made it into the grand finals for her kareoke contest. Tonight after class (8:30pm) Asquith Leagues Club. Who’s in we’ve laready got about 6 people coming.
Rx’d Cam 1 rep Glen 0
40kg Suvra 2 rnds
16kg Sam 16rnds
Why are my lower abs/intestines killing me after that Games WOD..
Anne L 17:05 Rob 12:20 ERoger 15:11 Kerrie 17:29 Skye 18:40
3 rnds Lucy B22:41
sub 500m row Megan 22:33
2 rnds; 400m run 50 push ups 400m run 50 sit ups Scott L 14:14
Baby JT Shell 14:54
[...] Compare to 070411. [...]
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Rx’d
Cam 1 rep
Glen 0
40kg
Suvra 2 rnds
16kg
Sam 16rnds
Why are my lower abs/intestines killing me after that Games WOD..
Anne L 17:05
Rob 12:20
ERoger 15:11
Kerrie 17:29
Skye 18:40
3 rnds
Lucy B22:41
sub 500m row
Megan 22:33
2 rnds; 400m run 50 push ups 400m run 50 sit ups
Scott L 14:14
Baby JT
Shell 14:54
[...] Compare to 070411. [...]