Archive for April, 2011

Rest

“The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger, but jump in and scramble through as well as we can.”
Robert Cushing

Team WOD
500 burpees

Each team will have a 70kg barbell, burpees can only be done when the barbell is off the ground.

“Tabata Something Else”
Pull ups
Push ups
Sit ups
Squats

AMRAP in 7 mins
5 Burpees
10 Pistols (5 each leg)
15 Double Unders

WOD 11.6
3 Barbell Thrusters 45/30kg
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups… and so on

Rest

4 rounds of
25 Burpees
15 Handstand push ups

Rest

Happy Easter

WOD 11.5
AMRAP in 20 minutes
5 Power cleans 65/45kg
10 Toes to bar
15 Wallballs 14/20lbs

10 rounds
1 Burpee
20 Squats