Archive for February, 2011

Happy belated birthday Anne L for yesterday.

5 rounds of
1 min max reps push ups
1 min max reps strict ring rows (no kip)

Deadlift 3×3

then

3 rounds
10 Kettlebell swings
10 Box jumps

Compare times to 300710

Rest

“Man, the living creature, the creating individual, is always more important than any established style, or system.” – Bruce Lee

Row 2 km

Front Squat
5-5-5-5-5

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

One from the vault inspired from training in the park again yesterday. Remember this?

Training at the park today for all sessions. If it’s raiing the 9:15am session will be at the box.


Death by 10 metres

All classes tomorrow will be at Rofe Park!

2mins max dead hang pull ups

1 min rest

2 mins max push ups

then

5 x 60s deadlifts rest 60s between lifts

30s up and 30s down slow motion deadlifts.

“Helen”
3 rounds
400m Run
21 Kettlebell swings 24/16kg
12 Pull ups

Rest