Monday 251010
AMRAP in 9 mins
5 HSPUs
10 Pistols
15 Sit ups
AMRAP in 9 mins
5 HSPUs
10 Pistols
15 Sit ups
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Goal…………….. Tick……..
… With 6 days spare. Very happy.
Congrats Glen that is awesome – what’s next???
They looked awesome, go you good thing!!!
Let me celebrate this one first , Tommy now thinks I should be able to do 10 by November…. Yeah right
Gear sale if interested
http://www.facebook.com/profile.php?id=505744450
Glen; I’d just like to say, in public, that I was wrong.
Chalk DOES make you stronger
Dave, you are not meant to snort it – justa tip.
Rx’d
Angus L 4+5HSPUs
Tommy 6+3pistols
Box HSPUs/on Box pistols
Suvra P 5+2HSPUs
Nicola B 4+5HSPUs
Deanne F 5+5pistols
LROM HSPU(bumperplates)/on box pistols
Cam L 2+1 HSPU (3×10+5)
Glen T 4 (20,15,10)
Justin K 4 (20,15,5)
Skye W 4+5HSPUs (25,20,10)
LROM HSPU (bp)/pistols to medball
Josie M 3+9pistols (20+15) MBon5kgDBs
Kerrie D 4 boxHSPU MB
LROM HSPU/pistols down to 50cm box
Roger P 5+14sit ups(25,20,10,5)hands on 5kg DB
Dave D 4+5HSPU (20,15,10,10)
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