Archive for September, 2010

For time:
20 Handstand push-ups
30 Kettlebell swings
40 Sit-ups
50 Burpees

Run 400m
10 Single arm dumbbell shoulder press, each side
Run 400m
15 Single arm dumbbell push press, each side
Run 400m
20 Single arm dumbbell push jerk, each side.

CrossFit Al Asad

Rest

“The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, the education, the money, than circumstances, than failure, than successes, than what other people think or say or do. It is more important than appearance, giftedness or skill. It will make or break a company… a church… a home. The remarkable thing is we have a choice everyday regarding the attitude we will embrace for that day. We cannot change our past… we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% of how I react to it. And so it is with you… we are in charge of our Attitudes.”
Charles R. Swindoll

“Intellectual growth should commence at birth and cease only at death”
Albert Einstein

AK CrossFit

“Courageous, untroubled, mocking and violent-that is what Wisdom wants us to be. Wisdom is a woman, and loves only a warrior.”
Friedrich Nietzsche

CrossFit Invictus

“I have not failed. I’ve just found 10,000 ways that won’t work.”
Thomas Alva Edison

CrossFit KTown

“Reach high, for stars lie hidden in your soul. Dream deep, for every dream precedes the goal.”

CrossFit Atlanta

“The things you fear are undefeatable, not by their nature, but by your approach.”

 Jewel.

Unknown and unknowable.

No WODs posted this week. Turn up and see, no cherry picking.

“Courage can’t see around corners, but goes around them anyway.”
Mignon McLaughlin

Rest

“The bravest are surely those who have the clearest vision of what is before them, glory and danger alike, and yet notwithstanding, go out to meet it. ”
– Thucydides