Wednesday 010910
Cash In
100 Walking lunges each leg not for time
WOD
50 Wall balls for time
No 7:30 class tonight, only 6:15pm. Up to Blue Gum for 8pm and Trivia night, wear your CFFG shirt to the pub if you;ve got one. If you don’t there are still a few left at $35/shirt all proceeds go straight to outfitting the new box.
Cam L 8kg 3:16
Glen T 8kg 3:26
Ariane S 6kg 2:28
Justin K 8kg 3:25
Suvra P 4kg 4:10
Welcome back Suvra…good to have you back training.
WOD from hell: (courtesy of Xfit Endurance)
Complete ONE of the Following:
Swim, Bike, Run, C2, Or sport of choice.
At the Top of every Hour for 24 Hours, Do 10 Minutes of Maximum Distance Possible, Rest 50min and repeat for 24 Hours
Use the 50min between every effort to eat, sleep and recover.
Oh Rog – when are you doing it?? I think I might pass this week…..
Shell 6kg 2:45
Megan K 6kg 1:55
Skye W 6kg 2:16
Cate G 4kg 2:03
Rog have you been at the “juicy fruit” again, although Tom does seem interested