PostHeaderIcon Thursday 020910

 

AMRAP 15 mins:

5 Kettelbell Sumo Deadlift High Pull

10 Burpees

20 Kettlebell Swings

Happy Birthday Dad

Orignally posted here

14 Responses to “Thursday 020910”

  1. Shell says:

    Glen 4 rounds + 12 swings
    Cam 5 rounds + 1 SDLHP

    Good work men

  2. Cameron says:

    I can sit down (just) but can’t get up – damn those walking lunges.

  3. Justin says:

    R.I.P Sugar – Great post love it..

  4. Justin says:

    Oh, and I can’t sit down or stand up. Thanks for ruining my ski trip..

  5. Ariane says:

    And I can’t answer the phone or lift my arms – bloody sumo deadlifts……..have fun NOT sking Justin…..

  6. Glen says:

    Mmmmmmm homemade rocky road, its ok i didnt put any sugar in it. Just chocolate, marshmallows,glace cherries, nuts. No sugar at all, and I feel much better for it.

  7. Ariane says:

    You go Glen – can you bring some to training in the morning??? Ha Ha – maybe not :)

  8. Cameron says:

    Maybe Suvra can bring a tray of coffee’s to go with the Rocky Road.

  9. Ariane says:

    Excellent – just need to be able to lift the arms to get said coffee and rocky road to mouth……

  10. Tommy says:

    Or we could lay it on the groun and you could all do 8 count body builder push ups to eat it off the ground.

  11. Justin says:

    Eins, Zwei, Drie, Vier, Funf, Sechs, Seiben, Acht – EAT – Und Weiderholen (and repeat)

  12. Roger says:

    Ja mein Kommandant und Führer. Sie wissen, besitzt mein Bruder ein Fahrradgeschäft in Dusseldorf. An Mittwochen geht er und hat Scones für Tee mit Butter gebestrichen.

  13. Cate says:

    And this is what babel fish thought of that Rog:

    My commander and leader. They know, possess my brother a bicycle business in Dusseldorf. On Wednesdays it goes give-painting and has Scones for tea with butter.

    Google translator was a little more accurate!! :)

  14. Lol Bist Du verrückt ich geh doch nicht rein zu zwei Jedis.

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