Archive for September 1st, 2010

AMRAP 15 mins:

5 Kettelbell Sumo Deadlift High Pull

10 Burpees

20 Kettlebell Swings

Happy Birthday Dad

Orignally posted here

Cash In
100 Walking lunges each leg not for time

WOD
50 Wall balls for time

No 7:30 class tonight, only 6:15pm. Up to Blue Gum for 8pm and Trivia night, wear your CFFG shirt to the pub if you;ve got one. If you don’t there are still a few left at $35/shirt all proceeds go straight to outfitting the new box.