Archive for September, 2010

3 rounds of:
10 Pull ups
10 Ground to overhead
10 Toes to bar

AMRAP in 7 minutes:
7 Ring rows
7 Handstand push ups
7 Burpees

Happy Birthday Maria U. Congrtulations on the new job.

10 rounds
15 Deadlift
15 Push ups

Happy Wedding anniversary Deanne and James F.

Functional movement or just plain silly? Post thoughts to comments.

Row 1000m
50 Burpees
Run 717m (1 lap of the park)

Happy Birthday Ariane S

3 rounds of:
5 Over the fence burpees
30 Ring rows

Rest 5 mins

Max ring rows

Rest

“Many of life’s failures are people who did not realize how close they were to success when they gave up.”
Thomas Edison

AMRAP 5 minutes
Ground to overhead.

Clean and Jerk.

3×3

Glen T working hard in the box. He’s been in there almost as much as I have…..doing more work. His help has been invaluable to keeping to the timeline. Thanks Glen.

Tomorrow’s morning session will be at 8am instead of 9am and there will be a working bee at the new box after.

For time:
50 Burpees
40 Sit ups
30 Kettlebell swings
20 Handstand push-ups

3 rounds
30 Push ups
50 Squats