Archive for August, 2010

AMRAP in 25min.

5 BW Deadlift
5 Pull Ups Men 20kg /Girls 10kg
5 Thrusters Men 60kg / Girls 40kg
5 KB Swings Men 32kg / Girls 24kg
5 Burpees

It pays to be fast
30 min limit.
As Many Laps as possible 3 min rest after each lap starting from first person to come in.

What did you have for breakfast? What are you thinking about having for lunch? Fuel your machine properly.

WOD 1 CF Never Quit Games.

2 rounds

2 mins max reps Wall balls

2 mins max reps KB swings

You will start on either the wallballs or the KB swings and switch with your partner.

Team CF Feel Good flat out at the games. Photo Courtesy Megan K.

Yesterday’s WOD for those who didn’t do it…..All of you except Ariane…Well done Lady.

For time

100 Sit ups

20 Push ups

80 Sit ups

40 Push ups

60 Sit ups

30 Burpees

60 Push ups

40 Sit ups

80 Push ups

20 sit ups

100 Push ups

WOD 2 CF Never Quit Games (kind of)

15 minute cut off

1 lap with medicine ball

50 Bench jumps

100 Squats

Burpees for points

Well done to the team on the weekend, Cam, Dave and Megan. Special thanks to Megan K who smashed out the WODs 3 months pregnant and got the ighest reps in the team for the first WOD. Great work Megan.

Just a reminder there will be no classes tomorrow.

Rest

or

CrossFit Never Quit 1st birthday games. Remember it’s about fun.

The unwise man
is awake all night
worries over and again.
When morning rises
he is restless still,
his burden as before.

- The Havamal

Viking book of wisdom

7 rounds

10 Kettlebell Swings

10 Push ups

Happy Birthday Angus L

6 rounds
400m run
25 Burpees

Happy Birthday Cam L

5 rounds

20m Overhead walking lunges

20 Double unders